April 2019

Pressure in the restaurant kitchen

Pressure In the Restaurant Kitchen

Image by zoli gy from Pixabay Pressure In the Restaurant Kitchen This evening I watched a program on Australian television which looked at the level of stress behind the scenes in restaurant kitchens. The stress level was so high that some chefs and other workers had succumbed to the pressure cooker environment by taking their […]

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Hormone imbalance can cause depression

Can Hormones Make You Depressed?

The Answer is a Big Yes! As women, we go through significant changes throughout our lives and these changes can impact negatively for some of us. Lets take a look at some of these changes. 1. The Onset of Menstruation. Girls do you remember that very first period.? For most of us we would have […]

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